Holiday Self-Care

We believe that you deserve to have the life you want even during the holidays. You still have time to create a whole new experience this year. Here are some suggestions: No matter what, take time each day (10 minutes or so) in a quiet place and focus on taking deep breaths. Ignore all thoughts [...]

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Weight loss – Tips for success

This is a learning process for anyone who has never done it before. I will post things here as I learn them… Let’s call them my little lessons. These will be things that work for ME and can hopefully work for you too. Hope they help and come back as I post new ones along [...]

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Self-esteem and Weight Loss

Self-esteem is often described as the ability to experience both competence and worthiness. Take a moment to absorb the meaning of this: Do you feel worthy of happiness? Do you think you can meet life’s basic challenges? If not, you probably struggle with low self-esteem. Low self-esteem affects all areas of life, including the way [...]

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My 65 Reasons to lose 65+ Pounds!

(These are mine, what are yours?) To stop comparing my body to anyone else’s, because I’ll know I’ve reached my personal best. To get up gracefully from To never set foot in plus size stores again. No more dirty looks from peo ple in restaurants, whether I’m eating a salad OR some dessert. For my [...]

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Chromium and Weight loss – Can chromium help you lose fat weight and build muscle

Chromium is the second best-selling mineral supplement in the United States, behind calcium, reports the Tufts University Diet and Nutrition Letter. Manufacturers claim that chromium picolinate (a form of the mineral more easily absorbed by the body) promotes weight loss without dieting. They also contend that the supplements burn fat, increase muscle mass, serve as [...]

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