How Much Weight Should You Lose?

Before you start, check with your doctor:
It’s an important precaution and we can’t emphasis it enough – Go see your doctor before starting a new health routine. Each of us are individuals with our own particular health and diet needs. So talk to your physician about how you would like to incorporate the Portion Doctor Plan into your new healthy lifestyle and get their approval before starting.
Set Reachable Goals
Set small goals, they’re easier to reach and will encourage you to keep going towards your larger goals. If weight loss is your objective we recommend setting a goal to lose 5-10% of your body weight.
For example if you weigh 200 pounds you can set a 5% goal of losing 10 pounds or a 10% goal to lose 20 pounds.
Once this goal is reached you can determine, (with the help of your physician) if additional weight loss is required. Often if we make a statement like, “I have to lose 40 pounds” the task can seem overwhelming and we don’t know where to start. By setting smaller, achievable goals you are more motivated to keep to your plan.